Showing posts with label Weight Watchers. Show all posts
Showing posts with label Weight Watchers. Show all posts

Monday, February 21, 2022

Happy Anniversary to Me!


The word "anniversary" conjures up a variety of emotions for me. An anniversary is the date on which an event took place, or an institution was founded in a previous year. The term may also refer to the commemoration or celebration of a milestone event.

In actuality, remembrances can be happy, notably a wedding anniversary, and or sad, like the date of a loved one’s passing. Some are significant, such as tenure at a job, or adoption of a child, and others are difficult to face; dates such as Pearl Harbor Day (December 7, 1941), November 22, 1963, and sadly September 11, 2001.

Then there are the private milestones, shared with a significant other, or few close associates: honoring first dates, sports accomplishments and “gotcha” days. Those in 12-Step programs mark sobriety, either publicly or privately. Facebook even sends an annual reminder of the date you joined or accepted a friend request.

Six years ago yesterday, I walked into Weight Watchers, now WW, with achy knees, 14 pounds over “lifetime goal” of 130. Three months late, I made lifetime and kept going. Eventually I settled in at 117 pounds. From that date in May 2016, I have never exceeded my original goal weight. Surgery saw me go down to 114, and unemployment has seen my weight increase past my comfort level, but well below goal, because I refuse to let that happen!

Despite the ups and downs, I continue working out, tracking, and scanning.  I make my tried-and-true recipes, try new foods and I go to meetings.

I am using the tools I've learned from leaders (now called coaches) and peers, to get back where I need to be. At 61, I feel proud that I weigh less than at 31. I made lifetime initially in the Spring of 1993. Since then there have been fluctuations, where I gained and lost, due to children, illnesses, and surgery.

Over the last three decades, I dealt with death, job loss, COVID-19 quarantine, and life’s other stresses. On February 20, 2016, I stepped into my local studio, and started my weight-loss journey for the last time. I re-achieved lifetime May 28, 2016, coming in one pound under my goal weight, and haven’t looked back!

Use this link to join now and get a free month of membership.

 

Friday, January 28, 2022

WW Recipe to Curb Hunger

Guilt-free Revised Pumpkin Bread
(The old Weight Watchers staple on new plan)


Ingredients:

1 cup canned pumpkin = 0 points
2 eggs = 0 points
6 T flour = 5 points
2/3 C non fat dried milk = 5 points
6 packets sweet n low (must be able to cook with the artificial sweetener = 0
1 teaspoon vanilla extract
2 teaspoons Cinnamon = 0
1 tablespoon Pumpkin Pie spice = 1 point
1 tsp baking soda= 0 points

If you add nuts or raisins, add points accordingly, divided by 12.
 
Mix ingredients and bake in a greased (Pam) loaf pan at 350 degrees for 35 minutes.
As it is, this recipe is 12 points for 12 muffins, or the whole loaf pan, or 1 point per serving. 
 
This recipe makes 12 muffins or one loaf pan.
 
#pumpkinbread
#ww lifetime

Sunday, September 11, 2011

The First Sign of Autumn, Yummy Guilt-free Pumpkin Bread or Muffins

 

Ingredients:
6 Tbsp. flour
2/3 cup non-fat milk powder
6 packets of Sweet n Low
1 tsp cinnamon
1 tsp pumpkin spice (Allspice, Nutmeg and Cinnamon)
1 tsp vanilla
1 cup pure canned pumpkin
1 tsp baking soda
2 eggs beaten frothy
4 tbsp raisins (optional, and adds a few calories)
Mix together dry ingredients in bowl set aside.
Mix together pumpkin, vanilla, and beaten eggs. Add to dry mix well. 

Bake at 350° approx 30 minutes for muffins 50-55 for load. Makes 12 muffins or one loaf of bread...